Author: Jsorgini

June 2011

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6	7	8	9	10	11
Finals Week—Beginning of speed camp / Mondays and Thursdays 11:00 am –1:00 pm
19 / Start of Training Program	20 2 mile run - record time / Ball Work - 30 minutes 10 mn dribble, pass, shoot / Push ups 4 sets x 20 / Basic Abs 30 ea	21 / 30/30s 10 minutes / 40/20s 10 minutes / 200s 25sX2 50sX2	22 / Long Distance Run 45 minutes / Push ups 4 sets of 20 / Basic Abs 30 ea	23 / 30/30s 10 minutes / 40/20s 10 minutes / 200s 25sx2 50sx2 / 30 min. ball work	24 / Gauntlet / 1 mile, 1 min rest, / 1/2 mile 1 min rest, / 1/4 mile 1 min rest, / 4x40 yd. sprints 1 min rest	25 / Ball Work 30 mins / Push ups 4 sets of 20 / Basic Abs 30 ea
26 / Rest/Ball work	27 / Long Distance Run 45 minutes / Push ups 4 sets of 20 / Basic Abs 40 ea / Wall Sit 1 min. 2x	28 / Ball work 45 min / (alternate speeds)	29 / 1 mile run—record time / 30/30s 10 minutes / 40/20s 10 minutes	30 / Long distance run 45 minutes / Ball Work 30 min / Push ups 4 sets 20 / Basic Abs 40 ea	1 / Ball work 30 min / (alternate speeds)	2 / Rest/Ball work

July 2011

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 / Ball work 30 min / (alternate speeds)	2 / Rest/Ball work
3 / Push ups 4 sets of 25 / Basic Abs 40 ea / 200s 25sx3 50sx3	4 / 2 mile run—record time / Ball Work 30 min	5 / 6 yd sprint x 20 / 18 yd sprint x 20 / Hf field sprint x 8 / Full field sprint x 2 / Two times—1 with ball	6 / Ball work 45 min / (alternate speeds) / Push ups 4 x 25 / Basic Abs 40 ea	7 / Long Distance Run 45 minutes / Ball Work / (alternate speeds)	8 / Rest	9 Do your workout before the fireworks / 30/30s 12 min / 40/20s 12 min
10 / 1 mile record time / Push ups 4 x 25 / Basic Abs 50 ea	11 / Ball workout 45 min / (alternate speeds) / Wall sit 1 min x 5	12 / Long Distance run 45 minutes / Push ups 4 x 25 / Basic Abs 50 ea	13 / 200s - 25s x 6; 50s x 6 / Ball workout 30 min	14 / Rest	15 / 6 yd sprint x 20 / 18 yd sprint x 20 / Hf field sprint x 8 / Full field sprint x 2 / Two times—1 with ball	16 / 45 min run alternate 6 min hard run 3 min jog / Ball work 30 min / Push ups 4 x 25 / Basic Abs 50 ea
17 / Ball Work 45 min / (alternate speeds) / Push ups 5 x 25 / Basic Abs 50 ea	18 / 2 mile run—record time	19 / Ball Work 45 min / (alternate speeds) / Wall sit 1.5 min x 5 / Hills 8 x 3 sets	20 / Rest	21 / 1 mile run timed / Push ups 5 x 25 / Basic Abs 50 ea / Ball work 30 min / (alternate speeds)	22 / 30/30s 12 min / 40/20s 12 min / Ball work 30 min	23 / 3 mile run—record time
24 / Ball Work 30 min / Push ups 5 x 25 / Challenging Abs 35 ea	25 / 6 yd sprint x 20 / 18 yd sprint x 20 / Hf field sprint x 8 / Full field sprint x 2 / Two times—1 with ball	26 / Rest	27 / Push ups 5 sets of 25 / Challenging Abs 35 ea / 200s 25sx 8 50sx 8 / Ball work 30 min	28 / Gauntlet / 1 mile; 1 min rest / 1/2 mile; 1 min rest / 1/4 mile; 1 min rest / 40 yd sprint x 4; 30 sec. rest	29 / 5 mile run—record time / Ball work 30 min	30 / Ball work 45 min / (alternate speeds) / Push ups 5 x 25 / Challenging Abs 35 ea
31 / Rest

August 2011

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 / 2 mile run—record time / Ball work 45 min	2 / 45 min run alternate 6 min hard run 3 min jog / Ball work 30 min / Push ups 6 x 25 / Challenging Abs 45 ea	3 / 30/30s 12 min / 40/20s 12 min / Ball work 30 min / (alternate speeds)	4 / Ball workout 45 min / (alternate speeds) / Wall sit 2 min x 7	5 / Ball work 30 min / (alternate speeds) / Challenging Abs 45 ea	6 / Rest
7 6 yd sprint x 20 / 18 yd sprint x 20 / Hf field sprint x 8 / Full field sprint x 2 / Two times—1 with ball	8 / 2 mile run—record time / Push ups 6 x 25 / Challenging Abs 55 ea	9 / 30/30s 12 min / 40/20s 12 min / Ball work 30 min / (alternate speeds)	10 / Ball Work 45 min / Challenging Abs 55 ea	11 / Ball Work 30 min / (alternate speeds) / Wall sit 2 min x 8 / Hills 10 x 3 sets	12 / Rest	13 / 1 mile run record time / Push ups 6 x 25 / Challenging Abs 55 ea
14	Start of the Season / Tryouts begin August 15 @ 8:00 am
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